Princess Anne’s stomach-churning diet and food habit she shares with King Charles

Princess Anne, known for her rigorous work ethic, attended 457 official engagements in 2022, demonstrating her dedication to royal duties. Maintaining such a demanding schedule requires considerable stamina, which she supports through her distinctive dietary choices.

One of her unusual breakfast preferences includes nearly black, overripe bananas. Although such bananas might seem unappetizing to many, Princess Anne enjoys them for their softer texture and easy digestibility. Ripe bananas also contain higher levels of antioxidants compared to their less ripe counterparts, potentially providing added health benefits.

Despite her busy schedule, Anne typically skips lunch, opting instead to keep her energy levels up with snacks throughout the day. Among her preferred snacks is kiwi fruit, which is packed with vitamin C, vitamin K, and dietary fiber. This fruit not only offers a nutritional boost but also helps in sustaining her energy and keeping her satiated between official engagements.

When it comes to more substantial meals, Princess Anne has a penchant for traditional British dishes. She is particularly fond of kippers, which are smoked herring, a classic part of British cuisine. Kippers are rich in omega-3 fatty acids, which are beneficial for heart health, and they offer a good source of protein, helping to maintain her energy levels.

FILE PHOTO: Britain’s Princess Royal Anne attends a ceremony for unveiling the statue of a Canadian rifleman to commemorate the 80th anniversary of D-Day, in Normandy, France June 5, 2024. REUTERS/Hannah McKay/Pool/File Photo

One of Anne’s favorite dishes is devilled pheasant. This dish, which might seem exotic to many, involves shredding poached pheasant and mixing it with a variety of rich ingredients. The shredded pheasant is combined with whipped cream and mango chutney, creating a savory and tangy flavor profile. Devilled pheasant reflects Anne’s appreciation for traditional, hearty meals that are deeply rooted in British culinary traditions.

Princess Anne’s dietary habits are not just about maintaining her energy and health; they also reflect a certain resilience and practicality. Her choice of overripe bananas and kiwi fruit indicates a preference for simplicity and nutrition. These choices suggest that she values foods that are not only nutritious but also easy to consume, especially given her busy lifestyle.

Moreover, Anne’s affinity for traditional British foods like kippers and devilled pheasant underscores her connection to her heritage. These dishes are part of a culinary tradition that has been passed down through generations, and by enjoying them, she maintains a link to her cultural roots.

Interestingly, Princess Anne shares some of her food preferences with her brother, King Charles. Both have been known to appreciate simple, unpretentious foods that prioritize nutrition and sustainability. This shared aspect of their diets highlights a common familial approach to food that is both practical and rooted in tradition.

Princess Anne’s dietary choices also reflect her pragmatic approach to life. By choosing foods that are easy to digest and provide sustained energy, she ensures that she can meet the demands of her royal duties without being hindered by complex or heavy meals. Her preference for snacking throughout the day rather than having a large lunch indicates a strategy to maintain consistent energy levels without experiencing the sluggishness that can follow a heavy meal.