Carole Middleton follows the ‘3 Rs rule’ as she cares for Kate, William and their kids

Carole Middleton, the mother of the Duchess of Cambridge, has been making headlines recently for her dedication to her family and her own personal well-being. As the matriarch of the Middleton family, Carole has always been a pillar of strength and support for her children, Kate, Pippa, and James. However, it’s not just her family that Carole has been focusing on – she’s also been prioritizing her own health and wellness.

According to sources close to the family, Carole has been following the “3Rs” approach to maintaining a healthy lifestyle. The 3Rs stand for “rest, relaxation, and rejuvenation,” and Carole has been making sure to incorporate all three into her daily routine.

For Carole, rest is essential. As a busy grandmother and mother, she knows that getting enough sleep is crucial for both physical and mental health. She makes sure to get at least 7-8 hours of sleep every night, and has even been known to take power naps during the day if she needs an extra boost. Carole believes that a good night’s sleep is the key to feeling refreshed and revitalized, and she’s not afraid to prioritize it.

Relaxation is also high on Carole’s list of priorities. As someone who has been in the public eye for many years, Carole knows that stress and anxiety can be overwhelming at times. To combat this, she’s taken up yoga and meditation, which she practices regularly. She’s also been known to treat herself to the occasional spa day, where she can unwind and pamper herself. Carole believes that taking time to relax and unwind is essential for maintaining a healthy mind and body.

Finally, rejuvenation is an important part of Carole’s 3Rs approach. She believes that taking care of one’s physical health is essential for overall well-being, and she makes sure to eat a balanced diet and exercise regularly. Carole is a big fan of walking and hiking, and can often be seen out and about in the countryside, enjoying the fresh air and scenery. She’s also been known to try out new recipes in the kitchen, experimenting with healthy ingredients and cooking methods.

Carole’s dedication to her own health and wellness has not gone unnoticed by her family. Her children, Kate, Pippa, and James, are all incredibly proud of their mother’s commitment to taking care of herself. They’ve even been known to join in on her yoga sessions and healthy cooking experiments, making it a fun and family affair.

As the mother of the Duchess of Cambridge, Carole’s influence extends far beyond her own family. She’s become a role model for many women around the world, showing them that it’s never too late to prioritize their own health and wellness. Her 3Rs approach is a simple yet effective way to maintain a healthy lifestyle, and it’s clear that it’s working wonders for Carole.

In recent months, Carole has been looking happier and healthier than ever. Her skin is glowing, her energy levels are high, and she seems to be radiating a sense of calm and contentment. It’s clear that her 3Rs approach is paying off, and she’s reaping the benefits of her hard work and dedication.