Kate Middleton’s sleep routine has striking resemblance to late Queen Elizabeth’s

Kate, Princess of Wales, has adopted a disciplined bedtime routine to ensure she is well-rested for her demanding schedule of royal engagements. Following in the footsteps of her late grandmother-in-law, Queen Elizabeth II, Kate reportedly retires to bed at 10:30 pm every night.

This routine involves having an early dinner around 6 pm, allowing her to feel comfortable before retiring for the night. The Princess’s sleep schedule mirrors that of the late Queen, who was known for her consistent bedtime of 11 pm, marking the end of her daily duties.

According to sleep experts, Queen Elizabeth managed to achieve an impressive 8.5 hours of sleep per night, which falls within the recommended healthy sleep range for adults in the UK. This is quite remarkable, considering her busy schedule throughout her reign.

By prioritizing a structured sleep routine, Kate and the late Queen demonstrated the importance of adequate rest in maintaining optimal performance and well-being, even with their demanding royal responsibilities.

The late Queen Elizabeth II was known to engage in the practice of reading prior to retiring for the night, a commendable approach to unwind after a demanding day. Reports from the Express indicate that Her Majesty would rise at the respectable hour of 7:30 am, ensuring she received an adequate eight and a half hours of restful sleep each night.

Exercise is widely recognized as a contributing factor to a healthy sleep routine, and much like the late monarch, the Princess of Wales, Catherine, is renowned for her affinity towards outdoor physical activities. Regarded as one of the most athletic members of the Royal Family, the Princess of Wales’s lifestyle is characterized by a dedication to maintaining a robust level of fitness, incorporating pursuits such as running and dog-walking.

The Queen, a well-known enthusiast of equestrian activities, utilized them as a form of exercise routine, while also deriving pleasure from hiking amidst the lush, verdant landscapes of Balmoral during her visits there. Throughout her reign, she was frequently photographed walking her beloved corgis across her vast estates.

Similarly, Meghan, Duchess of Sussex, is another member of the Royal Family who leads an active lifestyle. She has often spoken about her commitment to incorporating exercise into her busy schedule, as evidenced by her former lifestyle blog, The Tig. In her writings, the Duchess aptly observed, “The morning, as we all know, is that vital time that sets the tone for our day ahead.”

Her Royal Highness the Duchess of Sussex reportedly commences her day with the practice of yoga, a regimen renowned for its myriad health benefits. As she remarked to Best Health magazine, “There are numerous advantages that arise from the practice of yoga, including increased flexibility and strength, heightened happiness, improved mental focus, an enhanced ability to relax, decreased anxiety, and better sleep quality.”

Given that her mother, Doria Ragland, is a professional yoga instructor, the discipline has been an integral part of the Duchess’s life for many years. The Duchess admitted, “Yoga is my passion. My mother is a yoga instructor, and I began participating in mommy-and-me yoga sessions with her when I was seven years old.”

“I was quite resistant as a child,” the Duchess noted, “but she said, ‘Flower, you will discover your practice; just give it time.'” The Duchess further acknowledged that she began practicing yoga more frequently during her college years.

Known for her commitment to a healthy lifestyle, the Duchess has previously shared that she opts for a green juice over caffeine when she requires an energy boost. However, the self-proclaimed foodie also believes in maintaining balance and has confessed that her guilty pleasures include wine and French fries.